"My 'I Got This' Plan" Coping Strategies & Grounding Techniques Pocket Keyring

"My 'I Got This' Plan" Coping Strategies & Grounding Techniques Pocket Keyring is PERFECT for on school bags, Teacher lanyards, pencil cases and as reminders for helping to keep children's BIG feelings under control and calm.

Coping Strategies and Grounding Techniques on the go is handy for navigate those BIG feelings that don't seem to budge when out and about. 

The pocket-sized keyring measures 5.5cm x 6.5cm and comes with a keyring loop attached, ready to grab and go!

Each "My 'I Got This' Plan" keyring comes with 20 miniature cards each with their own unique coping strategy attached, this includes:

• Feelings Check-In
• Bodily Sensations Spotter
• Stop, Pause and Breathe
• Circles of Control
• Easy Problem-Solving
• 5-4-3-2-1 5 Senses Activity
• Hot Chocolate Breathing
• Squeeze and Relax Muscles Exercise
• Tapping and Patting
• Moving our Bodies to Burn Energy
• Hand Massage Technique
• 5 Trusted Adults
• Signposting Numbers for Further Support

Each strategy is rooted in skills borrowed from Cognitive Behavioural Therapy and has been carefully curated to fill the supportive plan for helping children to navigate BIG feelings when they occur.

This pocket keyring would make the perfect gift for Teachers, Children and Professionals who work with Children alike.

This is not a toy nor is it suitable for very young children unsupervised. This is an educational resource that should be used alongside a child as a tool for supporting the grown-up to support the child. This is not a toy, it is an educational resource that should be used with adult support and supervision at all times. It is for teaching and learning purposes.